According to research, eating onions and other organosulfur-rich foods like garlic may even help reduce the risk of heart disease. WebOnion poultices can also be applied to the feet by way of onion socks. A scientific study in 2007 on onion and garlic extracts found that they are some of the most effective medicinal spices to boost the immune system. 7, The immune system, in turn, is designed to attack invading viruses or bacteria from entering the body and then help the body recover after illness. 1. To help prevent infection, make sure you wash your hands well throughout the day (especially when youre out and about), avoid touching your eyes, nose, mouth, and ears, get plenty of sleep, stay hydrated, avoid sick people, consider staying up to date on vaccinations, nourish your body with healthy whole foods, and exercise regularly. Onions are a healthy vegetable and can be included in the pregnancy diet. Put the onion in the socks, making sure the onions are tight against the bottom of your feet. Other issues that occur because of consuming more onions during pregnancy can lead to some serious side effects like: Allergies during pregnancy are a common phenomenon. 2014 Sept;6(09): 8768-8776. Onions that were stored for at least 3 months showed the strongest antimicrobial activity.2, Eliminate toxins. To make one, put the prepared onion in small pouch and place the securely tied poultice in a sock. Onions on Feet or In Sock for Flu, Colds, Detox, and Infections Does It Work? Many Chinese and Mexican dishes use these for garnishing. Its also a great source of folic acid, which is crucial for the healthy development of the baby, especially during the first trimester. Vitamin A stores additional amounts of fats in the liver, which could lead to liver damage and result in certain birth defects as well. However, some pregnant women may experience heartburn or breathing issues after onion consumption. Next, go to sleep, and in the morning, youll wake up feeling fine. By cutting an onion in half and placing it in a sock, then placing this sock near your childs feet while they sleep, some believe that the onion can draw away heat and toxins from your childs system. Health Benefits of Eating Onions during Pregnancy: Cures Constipation: Arabiat DH. Dehydration: If you notice a strong ammonia smell, you may be dehydrated. That aid in regulating your blood pressure levels. So, while you may find grandparents, as well as articles and social media posts extolling the virtues of onions in socks, there is no scientific evidence that it does, well, anything. Onions have many health benefits, but, is there scientific evidence to back up claims that raw onions inside a sock can cure a cold or the flu? Pregnancy is a time when one has to be extra cautious as she cannot be medicated like usual. Your plant only needs a few doses of water during winter. Yes of course! Others are a bit more dubious. WebOnion poultices can also be applied to the feet by way of onion socks. Theres always something to learn, and sometimes what we discover can be surprising. It helps to alleviate nasal congestion, thereby promoting peaceful sleep. 2015 Oct; 5(4): 197206. The International Journal of Molecular Sciences reports that compounds in onions like quercetin help to balance blood sugar levels. 2013 Sep 16;8(9):e71529. One vegetable is onion for which women can crave during pregnancy. BIOTRUST DISTRIBUTES A PRODUCT LINE MADE WITH NATURAL INGREDIENTS. Onions: a source of unique dietary flavonoids. Chemical Peel During Pregnancy: Is It Safe? During pregnancy, heartburns are very common as the pregnancy progresses. Excessive eating of raw onion during pregnancy can cause diarrhea, which is not good for your body. If at all you experience diarrhea or heartburn after eating onions, do take a break or consult your doctor or dietician. (Is this because the onion smell covers any other odors?) Onions on Feet or In Sock for Flu, Colds, Detox, and Infections Does It Work? Onions are filled with vitamins A, E, and C, which make your hair and skin look shiny and healthy. Khorasani G, Hosseinimehr SJ, Azadbakht M, Zamani A, Mahdavi MR. Aloe versus silver sulfadiazine creams for second-degree burns: a randomized controlled study. The pregnant onion needs enough watering, but not too much of it. Theyre also great for removing any kind of food debris from your teeth. The following are possible side effects of consuming onion in excess are . Include little onions in all your dishes to add an extra zest of flavor and to also keep your consumption of onion during pregnancy in check. Leave for a few hours to draw toxins from your body. Why Is My Pregnant Belly Sometimes Hard And Sometimes Soft? One way that you can use onions is to help treat hair loss and boost hair growth. Onions are considered superfoods because they contain vitamins and minerals crucial for the healthy development of the baby and mother, such as: Even though onions have various benefits, they should be eaten moderately during pregnancy because of certain side effects that may pose risks to the mother or her baby. There are many benefits for an expectant mother to include onion in her diet, but there are also some risks to consider. White onions work amazingly with salads by adding great taste and crunchiness. Poultices have been used for centuries and are still used today to draw out infections from wound boils, or skin abscesses. Get curated, personalised content as per your parenting stage. Some of the reported health benefits include:9. Want to include onion during pregnancy and eat some greens too? Eating onion during pregnancy will help to bring down pulmonary issues like asthma. Healthy and Natural World is supported by its audience. The mother needs to gain weight to support the growing baby. So, women can eat onions during pregnancy, however, it is suggested to eat them in moderation. Onions are spicy, which makes them a great addition to various dishes, but the spiciness and acid might also cause rather uncomfortable conditions. Onions are just one of the foods that you need for a healthy heart. To use onion to draw out an infection from a wound, you should make an onion poultice and apply to the infected skin area for 1-2 hours at a time. The myth about cut onions becoming poisonous overnight has been busted by studies. Benefits of Eating Onion During Pregnancy. Beingtheparent.com is the best thing that has happened to me as a mother. For example, some people say that after rubbing onions on their feet or sleeping with onions in their socks, they can taste onion in their mouth. Regular consumption of onions, which are rich in fiber, can solve your digestive problems in no time. Eating onions during pregnancy is completely safe for all pregnant women who arent prone to heartburn and dont have a known onion allergy. Phytother Res.2002 Nov;16(7):603-15. These compounds work as a free radical scavenger. Onions will even clean heavy metals from your body in no time! Onions have anti-cancerous properties in them. It does this by increasing the level of hydrochloric acid in the stomach. Putting onions in your socks might sound odd, but some people swear that its a remedy for infections, such as the cold or flu. It can do a lot of damage to the whole body, including kidneys and liver. In that respect, Dr. Brent Bauer from the Mayo Clinic says that there is no evidence to suggest that detox foot pads work to draw toxins from the body.6. This is one of the crucial points of pregnancy. Garnish any of your starters that are packed with flavor and sauce. Checkups are highly recommended if a woman gains a lot of weight before or during pregnancy. In addition to this, flavonoids and Organic sulfur present in the onion are useful in maintaining a healthy heart by reducing the risk of heart diseases in pregnant women. The reason for putting onion on your feet to cure a cold or detox your body seems to originate in foot reflexology. If you have a sensitive skin, you can apply a little bit of coconut oil on the affected area so the oils from the onion and ginger dont irritate the skin. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. Claims by many people seem to indicate that there is at least some anecdotal evidence of the effectiveness of using onions on feet to pull out sickness. These onions when caramelized or sauted can add a nice taste to your vegetables, making them highly suitable for Mediterranean dishes. Its a good source of vitamin B and minerals such as manganese, copper, iron, calcium, and folic acid (the leafy part of the onion). Leave for 15-20 minutes (longer if you can tolerate the smell) and wash out using a mild shampoo. (adsbygoogle = window.adsbygoogle || []).push({}); So, is onion good during pregnancy? Gestational diabetes causes a high level of sugar in the blood, which can have a negative effect on the mother or her baby. Shallots are a hybrid form of onion that is milder than white or red onions. Onions increase the mothers immunity, which results in a lower risk of contracting any kind of disease or infection. Just remember its good practice at all times to wash all vegetables before you eat them, but especially while youre pregnant. However, pregnancy rarely causes any new heart diseases but can worsen existing heart conditions. Parkin J, Cohen B. The good news is yes, you can safely eat raw onions during your pregnancy, and this can be a great idea as you will not lose any nutrients through cooking. Eating onions during pregnancy can lower the chances of gastric ulcers and improve your digestive health, thus providing you with relief from constipation. However, there is one downside to eating onions. If your plant is soaked in water for so many days, this would damage the whole root system and slack off the rate of nutrients intake. Many future mamas worry about their diet during breastfeeding, only choosing food items that will increase breast milk production and excluding food that could potentially harm their babies in any way. The Journal of Traditional and Complementary Medicine says that there is anecdotal evidence of the positive effect reflexology has in a variety of health conditions. There are no specific symptoms of gestational diabetes that could be noticeable during pregnancy. Its also claimed to fight foot odor. WebOnions can naturally kill the bacteria that cause both of these conditions. J Tradit Complement Med. A large intake of unhealthy compounds may result in an increased risk of heart disease, higher blood sugar levels, high blood pressure, and difficult labor. BMJ Evidence-Based Medicine. Unfortunately, gestational diabetes is not the only medical condition that can occur during pregnancy. Having unusual food cravings during pregnancy for a woman is normal.