Here's the real story. You came back and told me they had started the meet with the 242s. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. And of course, Mark Bell and his Super Training gym. He came to train, became very strong, and started a personal training business. of band tension. This would be Georges last world record. The following interview was done on a Friday after squatting and deadlifting. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. For me, and many guys here, its my second family and weve been here through bad times and good times. But on that day, Rob beat Dave. Gerry O was to win a national championship. Dave Hoff came to Westside as a 15 year-old high school football player. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. So it's instinctive, but with a purpose. So if you do approach him, dont expect to get a hug. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. It's all based on you. This consisted of a 1,050 lbs squat, 635 lbs bench press, and 820 lbs deadlift. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. George was lifting in their first big money meet. New meets were coming up, and new records would fall. It's the system. Then 585, and KP made a strong 590 and called it a day. You pick the muscle that you need and that's what you train. Because of this, he had many tares. Dave Williams of Liberty University was coming for a visit. he was a one of a kind beast and will be greatly missed, Chuck taught me everything I ever knew about powerlifting. I didn't make the rules, I have to follow them. He was not only a lightweight 220 lb. At 19 he was the first teenager to squat 1000 and total 2400. During all of my warm-up sets on the squat, Chuck is running the Monolift and giving me advice. I began eating, giving my body all the protein and carbs needed to fuel the grueling workout chuck would put four of us through. I thought, He knows how to strain, but I guess that is how he discovered to do so. EFS: What did your max effort work use to be like? While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Chuck V: I think people believe that they will be perfect after one year. bodyweight. That's how we don't overtrain everything is governed by your maximum strength. Me and Louie, weve been lifting for so long and were still working on mastering technique. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. We recorded it on an audio tape and since Chuck speaks softly (surprised? I read hundreds of books and it changed my life. No Powerlifting competitor has captured the imagination of the strength community like Chuck Vogelpohl of Columbus, Ohio. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. EFS: You have a reputation for being intense and hardcore. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. He wanted to learn what I had been doing since 1982, about the time he was born. An army is only as strong as its weakest soldier. Having lifted with you, I know you are a big believer in mastering technique. He would tell those whom missed workouts that he was going to beat their asses, and he would too.! He benched 470 lbs. ), some of the answers were hard to understand upon listening to it. This would make him the lightest man ever to do it. Chuck V: I never do it. Dave was very explosive and also very crazy. The squat surpasses the old mark of 1,107 pounds which was held by Sam Byrd. Plus, Louie is always challenging you and I cant back down from the old man. bodyweight but took his weight down to 198 for his first world record. Hes always the first one in the gym and is always helping to put weights away and help others around him. I know they tried to kill me, but I am still in good enough shape to be their pallbearer, you assholes. I eat two or three protein drinks a day; Ultra Size and some whey protein. EFS: First, thanks for letting us do this interview. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. We're just smarter, in that we're smart enough to open up a physics book and speak to people overseas that know what they're doing. Matt uses 365 pounds strapped around his waist and he'll walk with it on for five minute rounds forward, backward, and to the side. JavaScript seems to be disabled in your browser. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. It was very profound when George said he learned a lot from JM and Kenny, but that they never learned anything from him. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. raw bench at 275. And so we named it the JM Press. How high are those? Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. At that point, we had gone a year and a half to check the progress we had made before you would write about it. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. So there were a lot of factors that went into it. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. The bench came from Kmart, it was about 8 in. What I do is now is not for everyone. Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. in a shirt. Dynamic Effort or speed strength is intermediate velocity. That was nothing to you, and I knew then that you had what it would take to be great. Not very fast. George goes right over to the 155 lb. I provided lots of education so younger lifters wont make the mistakes we did. It helps with confidence. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Even today, John Inzer is a great friend to Westside and its lifters, helping out in any way possible. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. We were lifting in Canton, Ohio. It was good somehow, and you would later go on at your third attempt with 738 pounds. After a while, he stopped and I let go of two hands full of hair. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. bench press. Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. chuck vogelpohl powerpohlbest hockey base layer. KP made a 688 lb. These are not easy workouts though. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. I ruptured my patella tendon during a low box squat. Chuck and I would workout for 30-45 minutes before anyone else showed up. Marie Wegener - DSDS-Gewinnerin 2018 . In three years it was 2855, and his best was 2930. Count me in! You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. Overtime this didnt go very well. Most people are very weak at the bottom. He was gone. Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. I still hear him in my head.. come on one more.. lets go, what the fuck are you doing move the eight, speed, speed speed he would yell.!! One reason he was having a problem was that he needed to gain more size on his legs. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. I need to put that weight in my hands. Because I nearly died in 91, I could not put things in proper order. Chuck Vogelpohl (242) squatted an all-time record of 1,110 pounds today at the IPA Iron House Classic in Columbus, Ohio. They had no idea who would show up for that kind of cast. Scan this QR code to download the app now. Hes quieter than you think and isnt comfortable in the spotlight. It's too easy. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Now, George went on a tear, on the next 9 attempts he made 8 world records. The number one thing that people dont seem to do is keep their head up and their knees always come in. He will be greatly missed through out the community to those who knew chuck was on his way to a powerlifiting meet would fear him showing up, knowing their hands were full trying to out total him. How To Get The Most Out of Your Westside Bands. Be sure to also use a variety of movements. But also, how to handle the high volume for all three lifts. The head ref. If you use just one exercise you'll eventually master it and won't improve. EFS: What does a Monday consist of for you? That's why it works for everybody. rack pulls from just above the knee and a good box squat with 885 lbs. benchers, wow it has come a long way. His name was Zippy in the gym, when the crazy came out to play. The one in the guns and roses teeshirt. Free Shipping with a $69 qualifying order. I cannot stop training. At the same time, he also built up his lockout.
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