Copyright 2023 Leaf Group Ltd., all rights reserved. The 12" chicken tender sub with Italian bread, American cheese, veggies, and mayo comes in at 2,000 calories, 89g fat, 21g saturated fat, 155g carbohydrate, 15g sugar, 122g protein, and 4,003mg sodium. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Track macros, calories, and more with MyFitnessPal. Like calories, tracking your intake and limiting your intake can help you better control your blood pressure. If you dont have any equipment, running can help you burn 470 calories, too. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium causes your body to retain fluids, which can increase your blood pressure. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. One of the best ways to do this is to put your publix sushi in your microwave and cook it for 30 seconds at a power level of 500 watts. Shrimp sushi contains 73% carbohydrates, 0% fat, and 27% protein. Percent calories from. www.publix.com. On this page, youll learn Publix sushi calories & nutrition facts you should know if you often buy sushi from the grocery chain. A 12-ounce serving of Publix Salmon Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein. Although still low in calories, the California roll is high in sodium. The prices of items ordered through Publix Quick Picks (expedited . Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. Related Sushi from Publix: Brown Rice Spicy Tuna Roll Brown Rice California Roll Petit Nigiri - Tuna & Salmon Cream Cheese Salmon Roll Dragon Roll Special (Brown Rice) Spicy Salmon Roll find more publix sushi products Another option is to run for 38 minutes. Corleone holds a Bachelor of Science in nutrition. Percentages are based on a diet of 2000 calories a day. First, you can try an hour of Zumba. To burn 344, you need to do activities like swimming, running, cycling, or walking. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. A 12-oz serving of Publix sushi has about 470 calories, which you can burn quickly with activities like dancing, running, and cycling. The following are the contents of a 12 oz Publix Rainbow Sushi Roll: There are several exercises you can do to burn 470 calories. Making more low-calorie food choices can help you manage hunger without exceeding your daily calorie needs. Main info: Chef Sampler A Publix Sushi 1 serving 310 Calories 36 g 14 g 9 g 0 g 0 mg 0 g 0 mg 0 g 0 g. Find on Amazon. Consuming a box of Publix Shrimp Sushi means an intake of 320 cal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. ), 10 Sushi Platter Ideas for Your Upcoming Sushi Parties, Is Sushi Healthy? At $5, you can grab sushi rolls for lunch. (g) Cal. Fees, tips & taxes may apply. Sugar 11g. . Lastly, you can walk at 2.5 mph for 96 minutes on a level, firm surface. You can try bicycling vigorously for an hour. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Cholesterol 15g 5%. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Below is a breakdown of the Publix Sushi calories & nutritional facts of a 12-oz Publix Salmon Sushi Roll: Burning 470 calories can be done in an hour. Burning 470 Calories Burning 470 calories can be done in an hour. Subject to terms & availability. We are thankful for Drink Responsibly. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Have you ever asked yourself, "How much weight can I lose in a month?" Calorie breakdown: 24% fat, 57% carbs, 19% protein. If youre craving sushi, Publix is a convenient supermarket to grab a roll. To burn 45 Kcal, you might want to swim, run, cycle, or walk for a few minutes. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Publix Sushi has several variations, from California Rolls and Rainbow Rolls to Salmon Sushi and Spicy Sushi Sauces. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Making more low-calorie food choices can help you manage hunger without exceeding your daily calorie needs. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The tuna roll is made with mayonnaise, increasing its fat and calorie content. On a 2,000-calorie diet, daily fat should be limited to about 65 grams a day, and saturated fat to less than 20 grams a day. You can view an easy-to-read chart that explains exactly how to find the kinds of items you're looking for when you shop at your neighborhood Publix. (Expensive or Cheap? Fat - Polyunsat. You Are Here: ross dress for less throw blankets apprentissage des lettres de l'alphabet publix chef sampler sushi calories. 8th Edition. (Our apologies!) One 10-piece container of Publix rainbow roll contains 489 calories, 9 grams of total fat, 1 gram of saturated fat, 58 milligrams of cholesterol, 687 milligrams of sodium, 66 grams of carbohydrates, 3 grams of fiber and 31 grams of protein. Anymore than this could start to cook your sushi and make it too warm. . Our deli platters are all freshly prepared to order. Real Appeal Crispy Rice Sushi with Smoked Salmon Avocado, Real Appeal Keto Bulgogi Beef Sushi Rolls. Very slightly. Other Common Serving Sizes: Related Types of Sushi: Sushi with Vegetables and Seafood Sushi Sushi with Vegetables Salmon Sashimi Sushi with Vegetables rolled in Seaweed view more sushi nutritional info See Also: Need to customize the size of your platter, or add or remove an item? Amount of calories in Chef Sampler A: Calories: Calories from Fat (%) % Daily Value * . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Related Sushi from Publix: Poke Bowl Cream Cheese Salmon Roll Spicy Shrimp Roll Petit Nigiri - Tuna & Salmon Dragon Roll Special (Brown Rice) Brown Rice Spicy Tuna Roll find more publix sushi products More Products from Publix: AFC Sushi * Whenever possible, I calculate ALL my Points on my website with my Calorie breakdown: 3% fat, 79% carbs, 17% protein. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. Related Sushi from Publix: Brown Rice Spicy Tuna Roll Chef Sampler A Spicy Tuna Roll Poke Bowl Dragon Roll Special (Brown Rice) Spicy Shrimp Roll find more publix sushi products More Products from Publix: Brownie Rounds But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. 7.25 ounces of Publix Tuna Sushi contains the following: *Data in this table are based on a 2000 cal/day diet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Heart Smart Recipes designated "Heart Smart" are developed with your heart health in mind. Publix Liquors orders cannot be combined with grocery delivery. 12 pieces of Publix Ocean Crab Sushi Rolls have 62% carbohydrates, 21% fat, and 16% protein. publix chef sampler sushi calories. June 17, 2022 . Publix's delivery, curbside pickup, and Publix Quick Picks item prices are higher than item prices in physical store locations. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. MyFitnessPal Chef Sampler Sushi Brown Rice 2,000,000 . Percentages are based on a diet of 2000 calories a day. Another activity you can try is dancing. How does this food fit into your daily goals? We are thankful for It can also help the toppings regain some of their freshness. Publix Pineapple Chunks in Heavy Syrup. Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2. or "How many meals a day should you eat?" Calories 260 kCal Total Carbs 35 g Net Carbs 35 g Fiber - Starch - Sugar 7 g Sugar Alcohols - Protein 14 g Fat 9 g Monounsat. One container, averaging 6 pieces, has 517 calories, 20 grams of total fat, 9 grams of saturated fat, 71 milligrams of cholesterol, 288 milligrams of sodium, 59 grams of carbohydrates, 2 grams of fiber and 23 grams of protein. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. Publix has made it easy to spot products that are USDA certified organic or made with at least 70% organic ingredients. But, the next time you travel to Florida, Georgia, Alabama, South Carolina, North Carolina, Tennessee, or Virginiamake sure you visit the store where shopping is a pleasure during your stay. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For the sushi lover, Publix offers a variety of ready-made options 2. Chef Sampler A Publix Sushi. . Calorie breakdown: 24% fat, 57% carbs, 19% protein. Chef Sampler B #3 6 pcs 149 280 11 3.5 0 15 690 36 2 9 7 Premium Chef Sampler #1 5 pcs 148 260 11 2 0 15 570 31 3 7 9 Premium Chef Sampler #2 5 pcs 150 270 11 2.5 0 20 630 31 3 8 10 Premium Chef Sampler #3 5 pcs 149 260 11 2.5 0 15 630 33 3 8 8 Sashimi Sampler - Salmon w/ Cucumber 1 pkg 156 230 14 4 0 30 180 7 1 3 17 So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cardio workouts would be helpful, too. Fiber in food improves satiety and can help lower blood cholesterol levels. Is this information inaccurate or incomplete? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. * A meal includes a serving each of protein, starch, and fruit or vegetable, and uses 2,000 calories per day as a reference level. 2,000 calories a day is used for general nutrition advice. Trans Fat 0g. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Fat - Saturated Fat 1.5 g Cholesterol 30 mg Glycemic Load - Supplemental Value Calcium 20 mg Iron 0.7 mg Sodium 570 mg Vitamin A 0 mcg Vitamin D 0 mcg Similar Foods Chef Sampler Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. A high-impact bicycling can lose you 504 calories an hour. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. If you want a quick way, running for around 40 minutes can burn 450 calories. Based on the daily serving of 2000 calories, eight pieces of Publix Sushi Full Moon Combo contain 423 calories, 60% carbohydrates, 27% fat, and 12% protein. Join for free! 2,000 calories a day is used for general nutrition advice. A 12-ounce serving of Publix Salmon Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein. (Does Sushi Make You Fat? Another option is to run for 5 minutes. In fact, with 25 grams of sugar (22 of which are added sugars), it's a bit worse. 2,000 calories a day is used for general nutrition advice. Have you ever asked yourself, "How much weight can I lose in a month?" Related Sushi from Whole Foods Market: Salmon Avocado Roll Salmon Avocado Summer Roll Tuna Avocado Roll Pacific Salad Roll More Products from Whole Foods Market: Snickerdoodle Mini Cookie Potato Poppers www.publix.com. Publix is a convenient grocery store where you can quickly get your favorite sushi. And we offer more than just meat and cheese platters. The Cream Cheese Roll with Salmon is the highest calorie sushi choice at Publix, it is also highest in saturated fat, but lowest in sodium 2. Although still low in calories, the California roll is high in sodium. www.publix.com. If you are experiencing serious medical symptoms, seek emergency treatment immediately. Paying attention to calories in food can help you balance your intake for better weight management. One piece of Publix Sushi Temptation Roll contains 45 calories. Publix Deli platters are a delicious and crowd-pleasing addition to any special event, taking some of the guesswork (and stress) out of party planning. It would take 78 minutes to burn 344 calories by swimming with moderate effort.To burn 344 calories, you can cycle for 38 minutes. Order Sushi; Order Subs; Weekly Ad; COVID-19 Vaccine; You are about to leave publix.com and enter the Instacart site that they operate and control. 2,000 calories a day is used for general nutrition advice. Carbs 13g Protein 9g There are 110 calories in 4 rolls of Whole Foods Market California Rolls. Washing your car for 88 minutes can also help you lose 30 calories! You can run at six mph for 27 minutes, do yoga for 33 minutes, or play tennis for approximately 30 minutes. Real Appeal Crispy Rice Sushi with Smoked Salmon Avocado, Real Appeal Keto Bulgogi Beef Sushi Rolls. (Our apologies!) Publix Sushi Spicy sauce has 450 calories, 71% fat, and 4% protein. or "How many meals a day should you eat?" Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 710mg 30%. In fact, a 140-pound individual loses approximately 13 calories every minute! The following are the Publix Sushi Calories and Nutrition Facts of 8 pieces of Publix Sushi Full-moon Combo: One hour of walking or swimming can help you lose 423 calories. Per 1/2 cup (122 g): 110 calories, 0 g fat, 0 mg sodium, 27 g carbs (1 g fiber, 25 g sugar), 0 g protein. You can dance your way to fitness by practicing belly dancing, Zumba, and rumba. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To burn 320 calories, you can exercise for about 15 minutes. Saturated Fat 3.5g 17%. Shrimp sushi contains 56% carbohydrates, 27% fat, and 26% protein. Be 21. Cooked White Rice (water, Natural Vinegar (sugar, Water, Grain Vinegar, Salt, Rice Vinegar, Brown Sugar (sugar, Molasses)], Avocado, Cucumber, Pickled Ginger [ginger, Water, Sugar, Salt, Acetic Acid, Citric Acid, Fructose, Malic Acid, Potassium Sorbate (preservative)], Wasabi (horseradish, Mustard, Corn Flour, Citric Acid, Fd&c Yellow No.5, Blue average weight of chicken liver Projetos; morton college baseball coach Blog; john madejski academy staff list Quem somos; dla piper dubai internship Contato; you have read the first three acts of twelfth night. Eating 12 pieces of this sushi consumes 344 calories. You can get them at really affordable prices, too! Publix Special 10.75oz [305g] . Calorie breakdown: 26% fat, 44% carbs, 30% protein. The tuna roll is made with mayonnaise, increasing its fat and calorie content. December 2015. Publix Super Market is the largest employee owned supermarket chain in the United States, according to the Publix website. Consuming a box of Publix Shrimp Sushi means an intake of 550 cal. Protein 8g. Since 1930, Publix has grown from a single store into the largest employee-owned grocery chain in the United States. www.publix.com. There are 240 calories in 1 container (155.9 g) of Publix Sushi. That's our pleasure. Total Carbohydrate 41g 14%. One 6-piece container of the Crunchy Shrimp Roll contains 508 calories, 21 grams of total fat, 3 grams of saturated fat, 106 milligrams of cholesterol, 769 milligrams of sodium, 64 grams of carbohydrates, 5 grams of fiber and 20 grams of protein. Like calories, tracking your intake and limiting your intake can help you better control your blood pressure. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Calorie Goal 1750 Cal 250/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Sodium 1550 mg 750/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 37 g Dietary Fiber 1 g Sugars 8 g Fat 9 g Saturated 1.5 g Polyunsaturated -- Monounsaturated -- Trans -- Protein 10 g Sodium 750 mg Potassium -- Cholesterol -- Vitamin A -- You can also do rope jumping and lifting weights, which can help you lose 445 after one hour. 1 Box of Shrimp Sushi contains the following Publix Sushi Calories & Nutrition Facts: You can do several activities to burn 550 calories. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Nutrition Facts; For a Serving Size of : How many calories are in Chef Sampler A? U.S. Department of Health and Human Services and U.S. Department of Agriculture. If you love volleyball, you can play for 45 minutes to an hour. All percentages on this data are based on a diet of 2,000 calories/day. The Vegetable Combo is also fat-free. If you arent keen on dancing, high-intensity interval training, also called HIIT, helps burn 450 calories in under 30 minutes. You can walk at 2.5 mph for 12 minutes on a level, firm surface if youre into walking. . Below is the breakdown of the nutritional content of one container of the Publix California Roll: There are many ways to burn 300 calories quickly. We are thankful for Is this information inaccurate or incomplete? Belly dancing for an hour can burn around 450 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (Our apologies!) Real Appeal Crispy Rice Sushi with Smoked Salmon Avocado, Real Appeal Keto Bulgogi Beef Sushi Rolls. A can of Publix Pineapple Chunks in Heavy Syrup is no better than the fruit cocktail. per Serving otal (g) Saturated Fat (g) rans Fat (g) Cholestrol (mg) Sodium (mg) otal Carb (g) Dietary While primarily known for having good subway sandwiches and freshly-baked cookies, Publix also has delicious and affordable sushi. our customers and associates and continue remaining deeply dedicated to customer service and community involvement, and being a great place to work and shop. There are 310 calories in 5 1/2 oz (156 g) of Publix Chef Sampler A. Calorie breakdown: 41% fat, 47% carbs, 12% protein. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at publix chef sampler sushi caloriesdyslipidemia guidelines 2021 pdf. The first store opened in 1930 in Winter Haven, Florida. 12 pieces of Publix Tuna Sushi have the following contents: 12 pieces of Publix Ocean Crab Sushi have 344 calories. . Save my name, email, and website in this browser for the next time I comment. Track macros, calories, and more with MyFitnessPal. Another activity you can do at home is gardening for about an hour. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at We are thankful for Carbs 126.2g Protein 27.53g There are 656 calories in 20 California Rolls. Currently, we are not able to service customers outside of the United States, and our site is not fully available internationally. At 500 watts, it can make your rice more fluffy and soft. Weight lifting is also an excellent exercise to help you burn 423 calories. The quickest way of burning 550 calories is by running for about 40 minutes. Your daily sodium intake should be limited to less than 2,300 mg a day. You can also cycle for 5 minutes to burn 45 calories. Prices are based on data collected in store and are subject to delays and errors. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 19 Best Sushi Places in Sacramento, CA [2023 Updated], How Much Is Sushi In Japan? Your calorie requirements may be higher or lower depending on your individual needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One 8-piece package of Publix spicy tuna rolls contains 449 calories, 11 grams of total fat, 2 grams of saturated fat, 51 milligrams of cholesterol, 275 milligrams of sodium, 57 grams of carbohydrates, 7 of which are sugar carbs, 2 grams of fiber and 24 grams of protein. A 198-gram container of Publix California Roll has 300 calories, with 20% fat, 10% protein, and 69% carbohydrates. 12 ounces of a Publix Rainbow Sushi Roll has 470 calories, 62% carbohydrates, 18% fat, and 20% protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 240 calories in 1 container (155.9 g) of Publix Sushi. A roll of Publix Sushi Temptation contains the following Publix sushi calories & nutrition facts: A piece of Publix Sushi Temptation Roll has 45 calories. ), 19 Easy To Make Sushi Without Seafood Recipes, 11 Best Sushi Places in Oklahoma City, OK, 13 Best Sushi Places in Memphis, TN (Reviews, Photos, Maps). If youre a sushi fan, youve most likely run to Publix to grab a platter of sushi or two! Examples of exercises you can try are jumping jacks, wall sits, push-ups, and abdominal crunches. As of 2011, there were more than 1,000 stores throughout Florida, Georgia, South Carolina, Tennesse and Alabama. The total fat you get from eating one Publix Sushi Temptation Roll is 2%, carbohydrates at 2%, and protein at 4%. Servios. Gross. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Below are the contents of Publix Sushi Spicy Sauce: Did you know dancing burns lots of calories? Chef Sampler J 11.5oz [326g] (790 cal/35g fat/3g fiber/100g carbs/19g protein/1420mg sodium/14g saturated fat) . AFC Nutrition Information (USA) R Serving Size Serving Wt. Dietary Fiber 3g 12%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Upon your arrival, you may plan your grocery trips, find weekly savings, and even order select products online at Serving Size (oz [g]) Calories (kcal) Calories from Fat (kcal) Fat Total (g) Saturated Fat (g) Nutrition Information (USA) Advanced Fresh Concepts Franchise Corp. 19205 South Laurel Park Road, Rancho Dominguez, CA 90220 3 Nutrition Information (USA) Advanced Fresh Concepts Franchise Corp. 19205 South Laurel Park Road, Rancho Dominguez, CA 90220 2 Chef Sampler Sushi Brown Rice Serving Size: 1 box 350 Cal 59% 48g Carbs 11% 4g Fat 30% 25g Protein Track macros, calories, and more with MyFitnessPal. How does this food fit into your daily goals? 2015 2020 Dietary Guidelines for Americans. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the . Is this information inaccurate or incomplete? It would take 10 minutes to burn 45 calories by swimming with moderate effort. Calorie Goal 1880 Cal 120/2000Cal left Fitness Goals: Heart Healthy Fat 63.5 g 3.5/67g left Sodium 1995 mg 305/2300mg left Cholesterol 285 mg 15/300mg left Nutritional Info Carbs 18.5 g Dietary Fiber 0.5 g Sugars 3.5 g Fat 3.5 g Saturated 1 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 5.5 g Sodium 305 mg Potassium 0 mg Cholesterol Chef Sampler Sushi Brown Rice. You can also run at a pace of 6 mph for 27 minutes to lose 320 calories. Knowing the nutrition information for different types of sushi can help you fit it in your diet plan. // Leaf Group Lifestyle, My Fitness Pal: Nutrition Facts Publix Sushi, U.S. Department of Agriculture: Dietary Guidelines for Americans, 2010: Executive Summary. (Our apologies!) Calorie Goal 1650 Cal 350/2000Cal left Fitness Goals: Heart Healthy Fat 63 g 4/67g left Sodium 1740 mg 560/2300mg left Publix. Publix vegetable sushi with brown rice contains the fewest calories per serving of all the sushi varieties, with a 12-piece container having 349 calories, 65 grams of carbohydrates and 7 grams of protein per container 2. Although the Spicy Tuna roll is higher in total fat, it is still low in saturated fat, which can raise blood cholesterol levels if you consume too much. These include dancing, outdoor work, biking, and swimming. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Daily Goals How does this food fit into your daily goals? You can also jump ropes slowly, for about 40 minutes. Below is a breakdown of the Publix Sushi calories & nutritional facts of a 12-oz Publix Salmon Sushi Roll: *Data in this table are based on a 2000 cal/day diet. Our special teal shelf tags have icons on them to tell you what's what. The Crunchy Shrimp Roll contains the most fat, but also is highest in fiber.
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