According to The Daily Meal, we have the Scottish to thank for inventing this deep-fry method of cooking chicken we so commonly refer to today simply as fried chicken. The Cracker Barrel has menu options for those on gluten-free, low-carb, diabetes-friendly, low-fat, low-sodium, and vegetarian diets. Upon scouring the internet, we were even able to track down a fantastic copycat version of the recipe thanks to the Spicy Southern Kitchen, perfect for evenings Thursday through Tuesday. Tried CB for the first time ever was very happy with the steak meal and sides everything was just right for the price steak cook the way I ordered sides very tasty and the gift shop was very nice didnt buy anything and the staff was very pleasant. Cracker Barrel started as a restaurant and a gift shop, a part of a plan to improve gasoline sales. While country ham tends to rely heavily on the salt in its curing process, sugar cured ham has a hint of salt while leaning toward the sweeter side of the spectrum. If you have a hankering for pancakes in the late afternoon, you are in luck. According to Wide Open Eats, when it first made its way to dining tables across the United States in the latter half of the 1800s, it would be what we would now describe as a delicacy. Preheat a pancake griddle to 350 degrees F. Prepare the butter by leaving it out at room temperature. Grab a glass of some Sweet Tea or your favorite alcoholic beverage and take a well-deserved break today. Cracker Barrel Specialties include larger portions of turnip greens, pinto beans, or a combination of beans and greens that can be shared. And in recent years, the health risks associated with eating out have become more well-known. If you really need a bite, opt to share it with a minimum of 5 others (which is about 342 calories each, and reasonable for a dessert). The Sunday homestyle chicken BLT provides 1,180 calories, 60 g fat, 13 g saturated fat, 106 g carbohydrate, 29 g sugar, 55 g protein, and 2,560 mg sodium. It doesn't end there: your breakfast adventures also comes with buttermilk biscuits, sawmill gravy, butter, and jam. By accidentally adding double the cocoa, they soon found it was even better than ever. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. They puff up as they cook, giving them a chewy and bread-like texture. There's nothing random about this. Incredibly decadent as it sounds, the fun doesn't stop there. Told they no longer have it on the menu. Youll get southern cooking and home-grown favorites all in one place. This limited run item, usually available around Christmas, comes with double-glazed cinnamon drop biscuits. Home Recipes Cuisines North America Southern. The age-old battle of sugar versus sodium comes to rest here with a perfect balance in another one of their staple dishes. The French have excelled in this combo, but Americans know how to continually reinvent this versatile dish. While you may be familiar with some recipes that call for an almost biscuit-like dumpling, their's features a flat version of the carb that almost mimics a noodle. Available as part of their Breakfast All Day menu, you can up the ante of your meal, or just enjoy it as a light snack. I'm Kim. Two Buttermilk Pancakes hot off the griddle, two farm-fresh eggs , a sampling of Thick-Sliced Bacon, Smoked Sausage, plus Sugar Cured or Country Ham. 2023 Dotdash Media, Inc. All rights reserved. Its the perfect meal for a relaxing Sunday afternoon. It's like a cross between a pancake, an omelet, and. Step 2 - Heat the olive oil in a large skillet over medium high heat. If you have a food allergy be sure to let your server know which ingredient or ingredients you need to avoid when they are taking your order. Wrong. While not listed on the dessert menu, the fresh seasonal fruit found on the breakfast sides menu is a great end of meal treat with 50 calories, 0 g fat, 0 g saturated fat, 12 g carbohydrate, 9 g sugar, <1 g protein, and 0 mg sodium. Vegetables seem like a healthy choice, but that's certainly not the case in this dish. It's time to put down the triangle peg game, because we're bringing you the best things to order at Cracker Barrel. Since opening its doors in 1969, Cracker Barrel has expanded its unique brand of old-timey comfort foods into more than 650 locations. advice every day. Plus, the amount of saturated fat is about 50 percent of the maximum you should be consuming in one day. When adding the flour, keep stirring until it starts to brown, and then slowly add in the milk. Also, the sandwich and burger platters at Cracker Barrel come with a side or a cup of soup and coleslawwhich may be more food than you need for a single meal. Our Chicken Fried Chicken is so scrumptious we had to include it in the name twice! We absolutely love French toast. $188.00. We will not be back. Sweet, crunchy, sticky, and relatively easy to make. Broccoli Cheddar Chicken (Cracker Barrel Copycat), 20. What is now affordable fare found on nearly every menu that celebrates Southern cooking, the dish did not start out that way. due to the current, universally poor service in the whole industry, we need a Cracker Barrell EatThis.com is part of the Dotdash Meredith Publishing Family. Job Opening Code: b400e35f-822d-4a52-91d6-bf8b24da2576. I think meatloaf is so misunderstood. Does Cracker Barrel sell their very delicious broccoli and ham casserole anymore? Clearly with this favorite, we prefer to not count our calories for the day. If youre armed with solid nutritional information, you can make informed choices and build a healthy meal. Store leftover chicken and dumplings for up to 3 to 4 days in the fridge. Vegetable sides can be sensible options but can also quickly add to your overall calorie and fat intake if theyre fried. Ham has long been a staple in mankind's diet dating back to B.C. This selection is the lowest in calories, sodium, fat, and calories if you are choosing a bowl, which is the meal-sized portion. If youre serving lima beans, be sure theyre cooked with bacon, garlic, onion powder, red pepper flakes, and chicken bouillon. Walking Tours. Freshly brewed in-house since 1969 (and in proper Southern form), Cracker Barrel's Sweet Tea is stored refrigerated at all times, and only served over ice, not chilled by ice to limit the possibility of a watered-down mess. A bowl of the vegetable soup offers 170 calories, 2 g fat, 33 g carbohydrate, 7 g sugar, 6 protein, and 720 mg sodium. The loaded baked potato comes in at 520 calories, 39 g fat, 22 g saturated fat, 28 g carbohydrate, 2 g sugar, 15 g protein, 2,470 mg sodium. And thats a shame because when its done right, like at Cracker Barrel, its hard to stick to just one piece. and finding fault with everything you touched. We sell over 11 million orders of Chicken n Dumplins a year, and theres a good reason why. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Order their Loaded Hashbrown Casserole. There is also a kid's menu and a section for beverages. If youre looking for a simple cheeseburger, check the kids menu. To make this classic Southern recipe, look for cube steaks in the supermarket. Alice just get you a small bag of Martha White buttermilk corn meal add what ever spice you like. Enjoy a diabetes-friendly meal at Cracker Barrel by ordering the spicy grilled catfish, one of the most nutritious options. In a medium bowl, whisk together the eggs and buttermilk. Cooking time 50 minutes Ingredients 2 cups all-purpose flour 1/2 teaspoon baking powder 1 pinch salt 2 tablespoons butter, cut into small slices 1 cup milk 2 quarts chicken broth 3 cups cooked chicken, shredded Directions In a large bowl, stir the flour, baking powder, and salt until combined. The homestyle chicken salad with smoky Southern grilled chicken breast (without dressing) offers 470 calories, 21 g fat, 9 g saturated fat, 22 g carbohydrate, 8 g sugar, 46 g protein, and 920 mg sodium. Thanks to availability and affordability, these little pillows of goodness now have us fondly recalling trips to our Grandma's house, not financial hardships. Breakfast is served all day at Cracker Barrel. Vegetarians should note that Cracker Barrels cornbread, hash browns, turnip greens, green beans, and pinto beans are made with meat seasoning and all fried dishes are prepared in the same fryer, whether its meat or veggie. Theres nothing crazy about it, and it makes one helluva mac and cheese. per group (up to 15) E-Bike Tour by ComhiC - 2h Heading to Tte d'Or Park. Either way, theyll surely delight the palate. If you can, try making this ahead of time so that flavors can marry. In this day and age where you could indulge in a shaved truffle topped aged white cheddar mac and cheese that will set you back a mortgage payment, we'll gladly accept this near-perfect presentation of the iconic American dish in its most basic and natural form. Chicken and dumplings are such a classic food, and you can never go wrong in making this irresistible dish. Hey there! Apart from the chewy, fluffy dumplings and savory chicken, the thick, umami-rich broth also hits the spot. Use cherry tomatoes for a touch of sweetness, and I like to add red onions for a peppery crunch. This recipe may be simple, but it hits all the right notes. You can have pancakes as a side and some in their party may have ordered all day breakfast while others had lunch or dinner. My hubby played travel softball so we were all over the east coast and never failed to entry this restaurant chain. Leave it in overnight (if you can) and let it work its magic on the chicken. A side of oil-drenched broccoli may not necessarily sound appealing. I share recipes for people who LOVE good food, but want to keep things simple :). This salad option can even get worse by ordering the Honey French Dressing for an additional 350 calories, 27 grams of fat, and 4 grams of saturated fat. As they say, that's all the fixins. It's even available in a bacon n' egg combo or in a sweet potato variety with pecans and brown sugar. Cracker Barrel offers breakfast, lunch, and dinner, and serves up 200 million biscuits and 57 million pancakes every year. Oh, how I envy those of you who grew up in the south with a rolling-pin-wielding grandma and plates piled high with delicious comfort foods. I would think 99% of us would have left after the first disappointing meal and left it at that. Just for the Catfish. Fresh fruit and vegetables without sauces or high-fat cooking methods (I'm looking at you, fryer) is a rarity at Cracker Barrel. For example, while okra is a healthy vegetable, a side of Cracker Barrel's breaded fried okra adds 250 calories, 520 mg sodium, and 38 g carbohydrate. You'll have to first make it past the general store, deemed their Old Country Store, where you can find a treasure trove of anything from apparel and candy, to exclusive music albums from your favorite country/gospel artists. I am very disappointed in Cracker Barrel. xhr.send(payload); Star award and commendations for this place. The gravy for the biscuits is always to thick! they have suffered tough times since the pandemic started but hey, cut them a little slack. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes The roast beef is the worst stuff ever,tough and fatty like chuck roast! Another tip to get fluffier dumplings: use buttermilk instead of milk. The pancakes are half the size they used to be,mine fit on a saucer with about a inch to spare! Enjoy. Guests looking for some lighter fare will find a lot to love with our Grilled Chicken Tenders. If you're looking for some lower-calorie, healthy fare, order up the fresh apple slices as a side or even dessert. Prep a Cracker Barrel dish in 30 minutes or less. I love running, cooking, and curling up with a good book! from . Two Buttermilk Pancakes hot off the griddle, two farm-fresh eggs , a sampling of Thick-Sliced Bacon, Smoked Sausage, plus Sugar Cured or Country Ham. The yolk contains almost half the protein of the entire egg. Hash Brown Casserole 12. The fried chicken tenderloins, alternatively, offer 300 calories, 15 g fat, 3 g saturated fat, 2 g carbs, 2 g sugar, 24 g protein, and 1,070 mg sodium. Country Fried Shrimp. Taste of Home is America's #1 cooking magazine. The combination of flavors and textures creates such a beautiful balance that makes your taste buds go wild. Make your restaurant favorites at home with these Cracker Barrel recipes! We won't judge you if you'd like to skip over the chicken pot pie and head right for the dessert. Hot soup is one of Cracker Barrels specialties and it can make a relatively nutritious meal choice. Though it contains more sugar than Cracker Barrel's other dressing options, it's much lower in fat and calories overall. from . For this recipe, youll add in cream of chicken soup for an extra kick of great flavor. The pecan pancakes, on the other hand, come in at 1,130 calories, 70 g fat, 14 g saturated fat, 119 g carbohydrate, 12 g sugar, 15 g protein, and 2,720 mg sodium. Cracker Barrels large menu of homestyle dishes inspired by Southern favorites offers a mix of comfort foods and lighter veggie-based fare. Pair the chicken tenderloins with broccoli and apple slices for a full kid's meal. The combo is baked together in an oven just long enough to result in an extra creamy product that features the perfect amount of crispy cheese patches on top. It will be a tasty dessert, no doubt. This video, it looks like he made it while waiting for a table at the Cracker Barrel," Kimmel joked. } ); We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Chicken and Rice 9. Now, this is one of those recipes that I do make regularly. from . Cracker Barrel has cemented itself on the national food scene as an American icon. Take your fork and twist off a forkful of meat to watch it separate with ease and youve got a winner. Unlike the aforementioned broccoli and meatloaf, we can bet we are not going to have to sell you on this one. Make your restaurant favorites at home with these Cracker Barrel recipes! But Mollys fried chicken is nothing to CB Chicken. My gosh what has happened to Cracker Barrell. Add the shredded chicken and stir until warmed through. While the world has been a buzz about their latest announcement of the addition of booze in certain markets, we're here for the eats. At Cracker Barrel, you wont have a wide range of salad choices. At Cracker Barrel, weve been pleasing people with homestyle food made with care for over 50 years. How to Make Cracker Barrel Roast Beef: Step 1 - Pat the roast dry and season it with the salt, pepper, garlic powder and dried oregano. Cracker Barrel offers breakfast, lunch, and dinner, and serves up 200 million biscuits and 57 million pancakes every year. Mix it in and batter your fish and you can add a couple of big tablespoons of plain flour to it for making it stick to your wet fish and. Steaming vegetables helps maintain their nutrients, including vitamins A, C, and K, fiber, and potassium. No votes so far! If you have a food allergy, you can consult Cracker Barrels online allergen information, which is available as a downloadable PDF. Differing from their sugar-cured ham, this one is hickory-smoked and hand-rubbed with their special curing mixture. I promise youll taste the difference. Maybe youve heard the name, but havent had the chance to experience some of our good old-fashioned country cooking. Grease your griddle with butter and pour in 1/2 cup of batter. The savory dish may even be to thank for full bellies during one of America's toughest times The Great Depression. Please go to https://www.crackerbarrel.com/Connect/Contact-Us, contact our guest services, and tell us more. But if there are a few slices left, use them to make meat loaf sandwiches the next day. That being said, is anything ruined by adding chocolate? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It's just water, tea, and sugar, right? Cook it in batches to allow the chicken room to cook. The U.S. farm-raised catfish fillet (prepared "spicy grilled") provides 260 calories, 11 g fat, 3 g saturated fat, 2 g carbohydrate, <1 g sugar, 38 g protein, and 650 mg sodium. Get the best food tips and diet advice Im Kim. Hmmmsounds like you started with breakfast and stayed around for dinner. We recommend our users to update the browser. (You might just have a Southern accent when youre finished). Once we had menus in hand we were, to say the least, shocked to find no chicken livers or lime beans listed. This menu choice is not only high in calories, saturated fat, and carbohydrates, but it also provides nearly an entire day's worth of sodium. What exactly does loaded mean? Pair it with a couple of our country sides like steamed carrots and green beans and Biscuits or Cornbread, and youve got the definition of comfort food sitting right on your plate. I have worked at two different Cracker Barrel's and they were both awful. When you're choosing a side, pay attention to how its prepared. The only meal I didnt like is Chicken and dumplings. I share recipes for people who LOVE good food, but want to keep things simple :). if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Copycat Cracker Barrel Hash Brown Casserole Recipe, 6. According to the Food Network, tea became super popular right around the same time as the prohibition took effect in the South. You can, however, make this copycat restaurant recipe at home any day of the week! I dont make chicken pot pie enough. 1 Country Fried Pork Chops Courtesy of Cracker Barrel Per meal: 1,040 calories, 72 g fat (17 g saturated fat), 2,400 mg sodium, 43 g carbs (3 g fiber, 2 g sugar), 53 g protein With 1,040 calories, the Country Fried Pork Chops are one of the highest calorie options on the Cracker Barrel menu. This breakfast choice is one of the lowest in calories and also provides far less added sugar than other menu options. Country Fried Steak 5. Those of us who didnt grow up in the south were never exposed to the wonders of white gravy as kids. That's a whole lot of food! Dont forget the mashed potatoes with gravy. Drop dumplings are either round or square-shaped. Cracker Barrel Cherry Chocolate Cobbler, 17. Ive made these countless times, and theres never a bite left in the dish! Beloved by customers, it is available as you dine in by the refillable glass, or in half gallons to-go. if( navigator.sendBeacon ) { If you're really craving a biscuit, opt for one with a pat (or teaspoon) of butter or jam. The most work you'll have to do is washing and chopping the kale and Brussels sprouts. The biscuit-like crust is to die for and would pair so well with the creamy chicken in this recipe. Drop the dumplings one at a time, stirring carefully while adding. According to Yahoo, both cake and ice cream top the list of America's favorite desserts, making this unique pairing a sure-fire winner on your next visit to Cracker Barrel. A fresh, buttermilk biscuit is halved and filled with a nice slap of their Country Ham. Potatoes are a healthy option and don't contain fat or cholesterol. If you want to dress it up, though, here are some suggestions: Cracker Barrel Fried ChickenCracker Barrel Mac and CheeseCracker Barrel MeatloafCracker Barrel CornbreadCracker Barrel Biscuits, 2 tablespoons 2 butter, cut into small slices. It's not easy to find a healthy option that still offers some Southern love. After about 10 minutes, the juices will flow. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Southern Fried Chicken 7. Country Fried Steak. Were sorry about your visit. days, Americans know how to continually reinvent, sheer volume of dairy we devour each year. According to The Motley Fool, retails sales from the general store account for a fifth of the company's total revenue. The grilled chicken tenders are another nutritious choice, though slightly higher in calories and lower in sodium. If youre having a large entree for the main part of your meal, for example, you may be satisfied with a small side salad or side of steamed veggiesor even no side at all. Russet potatoes are the best option, and its as easy as seasoning to taste and mixing in some butter. These 30 copycat recipes are perfect for breakfast, lunch, and dinner and will be sure-fire crowd-pleasers at any table. What happens when you combine our favorite under the sea treat with America's preferred method of cooking? Then give yourself a pat on the back for making a great choice. Lucky for us, pigs also happened to be one of those beloved items. For a range of healthy lunch and dinner choices, the "Wholesome Fixins" menu is your best bet. When she found out they had bacon in, she wondered why they would use bacon in a vegetable side. However, slather this healthy tuber with butter and sour cream, and it ups the saturated fat to the amount found in two McDonald's cheeseburgers. Stick a toothpick into the center of a dumpling. No breaks unless you demand one or you are working a double. (Our favorite is strips of sweet cured bacon . A copious amount of shrimp is coated in sweet buttermilk breading and deep-fried to a golden brown. Meatloaf 2. } For extra fluffy and pillowy dumplings, let them sit out on the countertop for 30 minutes before cooking. We waited an Hour! This site uses Akismet to reduce spam. Youll just need eggs, milk, vanilla, and sugar. Now I dont know about big portions the only place I know that give out big portions is Mollys. Im Kim. But if you know how to make a white sauce, you can make this gravy. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. No longer able to grab for a glass of the stiff stuff, people sought comfort in a sobering, yet delicious glass of iced tea. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This copycat recipe for Cracker Barrel chicken and dumplings is comfort food at its best. knitwhit@1961gmail.com. Please keep the Peach tea and the deep-fried pickles. What a shame. Boy, was he right. Of course, if you want it served warm, you should add the marshmallow for the last 5 minutes of the bake. Larger saladseven without dressingtend to be higher in sodium. They've even dedicated an entirely new restaurant chain concept to the flaky pastry. 5. In contrast, Waffle House has made up some tasty waffles, omelets, burgers, and shakes . xhr.open('POST', 'https://www.google-analytics.com/collect', true); Its such a shame because I would have it every day of the week! Cracker Barrel in Corydon, IN For a low-calorie and high-protein entree, the Cracker Barrel U.S. farm-raised catfish fillet dinner is the most nutritious option. IN THE 25 years we have been eating there we have never been disappointed. Instead of making the dumplings from scratch, you can use a biscuit baking mix such as Bisquick. But this breakfast offering provides the least amount of calories of all the breakfast options, and you can still enjoy grits, a true Southern staple. It starts with making some bacon and then using the same pan, so youll keep all that great flavor. The last time I visited, the food was cold, we had no silverware or napkins for another 5 minutes and they were out of jelly for the biscuits. No votes so far! Do not over-mix the dough, or the dumplings will be way too dense and chewy. This dish may push your maximum sodium count for the day, but it's so worth it. In a rush? Depending on your dietary needs and preferences, you may find some other beverage options at Cracker Barrel that are low in calories and dont have any added sugar. This is only just a sampling of the delicious offerings here at Cracker Barrel. The sweet butter glaze is honestly a revelation that will leave everyone reaching for more. It even incorporates some familiar flavors, like sage and onion. This calorie conscious delight is also featured in the chain's popular Wednesday only offering, Broccoli Cheddar Chicken. Let them cook until you start to see little bubbles before flipping. Above all else, its affordable and easy to make. Located in a very diverse region rich in assets, not only geographically (relief, climate), but also economic and human, the Lyon-Grenoble Auvergne-Rhne-Alpes is the latest INRAE centre to be created. It's certainly one of the healthiest options on the menujust make sure to lay off adding any butter. On a visit, you can expect a homey atmosphere, their signature offerings of classic comfort food, and a dollop of Southern hospitality. Gravy is supposed to be able to pour over the biscuits! If you will still be having a large gathering, however, Cracker Barrel is still offering their bigger Thanksgiving Heat n' Serve Feast as well. Served up with a side of Fried Apples or Hashbrown Casserole , and its easy to see why this makes our list as a classic Cracker Barrel meal. The two items are married together in holy matrimony amongst creamy, rich chicken broth. Cracker Barrel's version is slow-cooked and hearty, with tender chunks of all-white meat chicken. TMB Studio. Thank you! Kale and Brussels Sprouts Salad (Cracker Barrel), 13. If you follow a special diet, it may be difficult to find a meal you can eat at a restaurant. day. All Rights Reserved. Making copycat Cracker Barrel meatloaf in your oven is a cinch by following these easy steps: Step 1: Mix together al the ingredients, stirring the Ritz crackers in at the end. Hey there! Best Cracker Barrel Recipes At Home. According to Slate, once shrimp farming became a thing around the world in the 20th century, rising production led to more affordable prices, hence the popularity. The rest of Tucker's video address plays out as movers come in behind him on set to remove . Not to mention, it adds an excellent tangy flavor. Do not stir them, either. I know that most chicken tenders come with a thick and crispy bread coating, but these are so tasty that you wont miss it. I love going to CB every chance I get. To keep it as close to the original as possible, youll only need one kind of cheese. Before becoming a full-time writer, she spent over a decade as a working chef, and was the co-owner of the acclaimed Robicelli's Bakery in Brooklyn. The Cracker Barrel menu is divided into five main sections: Breakfast, Lunch n' Dinner, Vegetables, Sides n' Such, and Desserts. Using sourdough for French toast might sound a little odd, but its brilliant. Edwin Were sorry that your Cracker Barrel experience did not meet your expectations. https://guestrelations.crackerbarrel.com/s/contactsupport. Dinner plates are served with several sides. Its so easy, you wont believe it. Of course, I love going to Cracker Barrel to visit the store. For a low-sodium meal, order the grilled sirloin steak along with the fresh steamed broccoli dinner for only 220 mg sodium. for the long haul to fill a real need for good quality home style food at a competitive price As for the dressing, all youll do is whisk the ingredients and toss it into the greens. Your choice of our delicious Fried Apples or Hashbrown Casserole, plus Turkey Sausage, Thick-Sliced Bacon, or Smoked Sausage. If you thought gravy made from bacon grease was good, wait until you try this version. But for those of us without a secret family recipe, this Cracker Barrel version is pretty darn impressive. Sign up for the Cracker Barrel Newsletter, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), View shopcrackerbarrels profile on Instagram, View crackerbarrels profile on Pinterest, View CrackerBarrelOCSs profile on YouTube, https://www.crackerbarrel.com/Connect/Contact-Us, https://guestrelations.crackerbarrel.com/s/contactsupport. They have yet to disclose just what this seasoning combo is comprised of, but we have found it to be the perfect level of garlicky goodness with just enough salt. Using buttermilk will help to ensure the tastiest pancakes ever. While the grilled chicken breast homestyle chicken BLT has fewer calories (800), it's higher in sodium (1,610 mg) and lower in protein (48 g) than the burger. Since your food will be prepared in the same kitchen as any other menu item, its possible the meal you order at Cracker Barrel will come into contact with gluten- or wheat-containing ingredients during the storage, prep, or cooking process. The Lil' Barrel Cheeseburger dish has 580 calories, 33 g fat, 34 g protein, and 730 mg sodium. You may not be privy to this information, but there are actually a plethora of gravy variations out there. For the top, I suggest adding Ritz crackers to the top as well for a little toasty crunch. Start with a mirepoix a mixture of sliced celery, carrots, and onions. Defrost at room temperature and reheat in the stove or microwave. Copycat Cracker Barrel Chicken and Dumplings, 10. It was founded by Dan Evins in 1969. This salad option is the lowest in saturated fat and sodium.